Knoydart's Munros from Barisdale
A beautiful hike along Loch Hourn leads to Barisdale Bay from where Knoydart's Munros can be bagged. Other nearby Corbetts and Grahams can be detoured to.
Route outline
| Munros | |
| Corbetts | |
| Fionas | |
| Ascent | 2895m (9490ft) |
| Distance | 45km (28m) |
| Time | 16:00hr* |
| Start/finish | Kinlochhourn Grid Ref : NG954065 |
| Terrain | |
| Navigation | |
| Effort | |
| Scenery |
One of the finest ways to experience these mountains begins with the long and scenic walk along the southern shore of Loch Hourn to reach remote Barisdale Bay. A good path is followed for most of the way, though the route includes around 300m of ascent before dropping to a track that leads to the bay.
From Barisdale a circular route can be made over the three Munros. Much of the way follows good tracks and paths, though there is some rougher ground and a little clambering in places. Despite this, it remains a committing and demanding outing to complete in a single day.
Many walkers therefore choose to backpack in and camp at Barisdale, allowing the journey to be spread over two or more days and enabling nearby peaks such as Sgùrr a’ Choire-bheithe, just short of Munro height, to be included.
Route description
1. Getting to Kinloch Hourn

Kinloch Hourn car-park
Follow the unclassified road for around 35km to its end. The road is of single track and progressively narrows the further along it is travelled. Just before arriving at Kinloch Hourn, the road drops steeply and twists as it tries to avoid the river coming out of Loch Coire Shubh.
A car-park has been made from reclaimed land near the end of the road, just before which is the house, b&b and courtyard café of Lochhournhead. You are obliged to pay to park using an honesty box (£5 for a day, 2026).
2. Barisdale

On the Loch Hourn path, Ladhar Bheinn comes into view
Through a rather make-shift gate, start hiking along a constructed path hugging water's edge. The path is initially over narrow and bouldery sections above drops into the clear waters of Loch Hourn. As the path comes into more open ground, it travels over easier ground with some sections densely overgrown with rhododendrons. The path turns a corner and Ladhar Bheinn comes into view - a very long way away !
A large hut is reached where the path turns southwards and climbs slightly to a bridge 1 over the Allt Coire Mhicrail. Turning westwards and after crossing some soggy ground above Skiary, the path then climbs 100m before dropping back to sea-level 2.
The path crosses two burns, then climbs another 100m, to drop once more to sea-level. Crossing another burn 3 by the small house at Runival, with Eilean Mhogh-sgeir to the right, is approximately the half way point between Kinloch Hourn and Barisdale - which is a good landmark for judging distance on the return.

Approaching Barrisdale Bay

Approaching Barrisdale Bay
3. Luinne Bheinn

Luinne Bheinn above the track to Màm Barrisdale
The path travels around some woodland then crosses over a bridge 8 and turns southwards. A gentle climb follows, aiming for the pass of Màm Barrisdale 9. Just before reaching the pass turn left off the path and head over soggy grass-covered ground to start the climb up Luinne Bheinn.
A vague path develops and climbs up the minor spur of Bachd Mhic an Tosaich 10. Sticking to the crest, the path is for the most part straightforward to follow with only one short section of boulderfield encountered on the way.

View over Barrisdale Bay from Luinne Bheinn

View over Barrisdale Bay from Luinne Bheinn
4. Meall Buidhe

On Meall Coire na Gaothe 'n Ear, Meall Buidhe ahead
Turn south-west away from the path and decend on wet, grassy and occasionally steep ground to pick up some old iron fence posts at the next col, Bealach a' Choie Odhair 13.
A path is picked up that continues along the wide undulating ridgeline ahead, bypassing the summits of Meall Coire na Gaoithe'n Ear on its eastern side and Druim Leac a'Shith on its western side. THe path drops to another col, Bealach Ile Coire 14, around where you'll find some interesting rock strata.

Meall Buidhe's summit from the east

Meall Buidhe's summit from the east
5. Ladhar Bheinn

On route from Meall Buidhe to Màm Barrisdale
Around 500m after leaving Meall Buidhe's summit, the ground begins to level out 17 - look for an easy-ish grassy slope off right (north-east). A route can be picked out on grass making a way through rocky clusters to eventually trace the course of a small burn down into a coire.
Further down, the burn merges with others flowing down from Luinne Bheinn and together they form the Abhainn nan Eildean. In most conditions, this more substiantial burn is easily crossed at a suitable point 18.
Across the Abhainn nan Eildean, terrain remains rather soggy with ever thickening grass while progress is made gently climbing in a northwards direction. The Màm Barrisdale path 19 is crossed somewhere slightly west of its highest point, thereafter continuing directly towards Stob a' Chearcaill, a minor summit on a rocky outlying spur of Ladhar Bheinn.
On the approach to the base of Stob a' Chearcaill, a path begins to appear 20, above which a short fairly easy scramble up a predominantly grassy line, is made, followed by a turn westwards onto a fainter path that aims for a bealach to the west of Stob a' Chearcaill.
The un-named high point between Stob a' Chearcaill and Aonach Sgoilte, marked with a spot height of 849m 21, is reached, where a fine, worn path is picked up. This path turns north-west aiming for Ladhar Bheinn, still some 2km away.
Following the wide grass-covered and rippling crest above Coire Dhorrcail, a minor summit 22 is passed, followed by another 23 which involves a short stiff scramble to progress over.

Ladhar Bheinn from the top of Aonach Sgoilte

Ladhar Bheinn from the top of Aonach Sgoilte
6. Return to Barisdale

Trig on Ladhar Bheinn before lightning struck
The path is obvious as it makes its way twisting down and along the narrow spur to level out on a grass-covered col before the brief climb up Stob a' Choire Odhair 25. A fine viewpoint with views north and east !
Continue onwards following the path. The path becomes less obvious as it drops down to a wide grass-covered area 26 at around c700m with a slight incline ahead. Changing direction, turn south-east away the path and drop down on wet, fairly steep, grass-covered slopes.
When the Allt Coire Dhorrcail is reached and crossed 27, a very obvious and rather soggy path is picked up and followed north-east tracing the course of the burn downstream. Further down this path improves, passing old Scots Pine trees, with fine views over Loch Hourn to Beinn Sgritheall.
The path turns south-east 28, climbs for a bit, then drops into thick ferns where it zig-zags downhill to reach a field close to Barrisdale Bay 29.
Depending on the tide and the height of the River Barrisdale, it is possible to walk directly across Barrisdale bay, otherwise, the path can be followed as it makes its way back to join the track at the bridge 6.

Below Stob a' Choire Odhair

Below Stob a' Choire Odhair
7. Sgùrr a' Choire-bheithe and Slat Bheinn

Western shoulder of Sgùrr a' Choire-bheithe above 'The White House'
The last time I was up Sgùrr a' Choire-bheithe, I began from the ruin by Loch Coire-Shubh and aimed up Sgùrr nan Eugallt before dropping down steep grassy hillsides to reach a bealach at c210m with a path crossing it. Over Slat Bheinn 34 to a lochan 33 then directly uphill to the summit of Sgùrr a' Choire-bheithe 32. After enjoying the views, it was west, dropping 100m to a rise to follow a faint path down to the Màm Unndalain from where I continued over the Munros in Knoydart and back to Barisdale.
8. Beinn na Caillich

Looking over Loch Hourn from the slopes of Mullach Li
From Barisdale, cross the bridge 6. Onto the western bank of the Barisdale River and follow the track to its end 29, thereafter the shoreline around the bay northwest. If the tide is out, progress is fairly straightforward. Otherwise, a faint, overgrown path runs just above the tideline, though it can be wet and difficult underfoot.
Continue to the small inlet of Poll a' Mhuineil 36, perhaps climbing through heather and bracken to reach an overlooking a knoll on the way.
From the inlet, begin ascending the slopes rising above the shore, aiming for Mullach lì. The terrain is rather tough - ferns provide easier footing than the rush tussocks and moss. As height is gained, the going gradually becomes less strenuous.
Upon reaching Mullach lì 37, Beinn na Caillich comes into dramatic view. Heading northwest to drop to Bealach nan Creagan Dubha, skirt around its lochan 39 to ascend Beinn na Caillich via the ground just north of Càrn Dubh. Despite appearances, this route is easier than it looks.

Beinn na Caillich above Bealach nan Creagan Dubha

Beinn na Caillich above Bealach nan Creagan Dubha
GPX downloads and maps
Download GPX file of Knoydart Munros
Download GPX file of Kinlochourn to Barisdale
Open the route in OS App
Route profile
Weather forecasts
| Peak specific | YR.no |
| Met Office | |
| Regional | MWIS - Northwest Highlands |
| Windy.com | |
| Seasonal | SAIS - Lochaber |
| Midge forecast | |
Alternative and nearby routes
Ladhar Bheinn and neighbours from Inverie | |
|
Hillwalk from Inverie up Ladhar Bheinn with optional detours to bag the Corbetts Beinn na Caillich and Sgùrr Coire Choinnichean. Peaks : 1 Munro, 2 Corbetts
Ascent : 1775m (5820ft) Distance : 22km (14m) Time : 8:25hr* | |
Luinne Beinn and Meall Buidhe from Inverie | |
|
Circular route from Inverie in Knoydart over the Munros Luinne Bheinn and Meall Buidhe with an optional detour to the Corbett Beinn Bhuidhe. Peaks : 2 Munros, option of 1 Corbett
Ascent : 1540m (5050ft) Distance : 27km (17m) Time : 9:20hr* | |
Buidhe Bheinn from Loch Hourn | |
|
Short rugged hike from Kinloch Hourn on a stalker's path leads up to Buidhe Bheinn's crest for a little easy scrambling along a narrow ridge to its summit. Peaks : 1 Corbett
Ascent : 950m (3120ft) Distance : 10km (6m) Time : 4:10hr* | |
Sgùrr nan Eugallt from Coireshubh | |
|
Straighforward hike up a stalker's path leads onto Sgùrr nan Eugallt's north-east ridge, from where a line of old iron fence-posts is followed to the summit. Peaks : 1 Corbett
Ascent : 800m (2620ft) Distance : 8km (5m) Time : 3:20hr* | |
Ben Aden from Loch Cuaich | |
|
Remote hike from Loch Cuaich to rugged Ben Aden in the wild Rough Bounds of Knoydart. Old tracks, rough ground and river crossings involved. Peaks : 1 Corbett
Ascent : 1340m (4400ft) Distance : 25km (16m) Time : 8:30hr* | |
* Times shown are estimates – see timing notes on the disclaimer page for more information.